Ideas (cont.)

You want to do some cooking in the kitchen, you:

	Prepare a feast for yourself
	Watch TV with a bag of chips Put down the chips and grab a nutritious snack - Americans should make simple adjustments to their diet and avoid excessive portions. Increasing fruit and vegetable consumption is a central part of a healthier diet, and good overall nutrition lowers the risk of getting heart disease, stroke, cancer, and osteoporosis. For more information, visit the USDA's MyPyramid for Kids website.
	Grab an adult and volunteer at a soup kitchen and prepare food for others

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